Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES BINGO Friday, ...

Tai chi isn’t just for seniors. The workout boosts strength, flexibility, and longevity, no matter what your age Story by Kells McPhillips • 8mo ...

SAN DIEGO (FOX 5/KUSI) — Free Tai Chi classes are available to those in the local community, thanks to a new series launched by the County of San Diego’s Aging & Independence Services ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

In 2023, Gu founded the Tai Chi Club to provide free, in-person classes in the Baton Rouge area at least four times a month with community support. She also publishes tutorial videos to make learning ...

Physical therapist Susan Welsh says that the movements in Tai Chi are helpful in addressing back pain, knee, hip and foot problems. "Motion is the lotion,” she said.

Simple movements such as Wave Hands Like Clouds or Parting the Wild Horse's Mane are perfect for beginners. These movements consist of slow, flowing motions that promote relaxation and focus. Doing ...

Kung fu and tai chi classes launch effort to transform Main Quad into a community gathering space Sacramento State's Senior Advisor to the President Mark Wheeler, far left, is leading a new ...

You may have seen people doing tai chi in your local park — and for good reason. Thanks to its mental and physical health benefits, the centuries-old practice remains a popular way to work out ...

The ancient art of tai chi, plus a modern twist, may help older adults reverse mild declines in brain power, a new clinical trial reveals. Researchers found that tai chi classes helped older ...

2023 Fall Tai Chi Classes Posted by Junliang Fei for Asian Initiatives Fall non-credit Tai Chi classes are open for public registration. $120 for all 12 sessions, $60 for participants 55 and above or ...