Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES CLOSED – Friday, ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

Trans folks have unique needs that the world of self-defense has historically failed to recognize. These groups are trying to ...

This month, for the first time, Broomfield will participate in a global moment of peace and unity through World Tai Chi and Qigong Day. Broomfielders will join communities across the globe to take ...

Biz Buzz shares business tidbits from across the tri-state area. In addition to this update from Dubuque, we will share other ...

Basic movements like straightening out his leg were challenging. Sleeping became an issue, as the pain would often keep him up at night. For a long time, he was walking exclusively on his toes.

The workout however, is totally serious. I signed up for Reformer Level 1, which focuses on form and more basic moves. The students in my class were all women, ranging widely in age and body type.

As you get more comfortable with the basic movements, you can move on to more advanced exercises. Another thing to keep in mind is that you should take a rest day or two to help your body ...

Rage Attack Sword Chi, Rage Fire Strike, Rage Icy Spikes, Rage Lightning, Critical Recovery, Rage Light Spear, Rage Shield, Flames From Above, Enhanced Basic Attack, Smelly Dagger, Dagger Proficiency, ...