Experts found that tai ... list for treatment, moderate reductions in systolic blood pressure (the top number in a reading) ...

Looking for a gentle yet powerful way to boost your physical and mental health? Tai Chi, an ancient martial art, offers a surprising array of benefits, from stress reduction to muscle strengthening.

Private health insurers may soon be able to offer rebates for seven complementary therapies previously prohibited. This ...

Reeves’ extraordinary work on 'Man of Tai Chi' is often forgotten because he found greater success with John Wick shortly after.

The study looked at results from 54 previous studies on blood pressure and relaxation techniques. It found most appeared to ...

Friday Nights at OMCA-Earth Day in the Bay: This free event, in partnership with Oakland Unified School District teachers and ...

Check out the local events calendar, which includes Easter services, film, art, theater and a plethora of other events.

There’s something magnetic about people who age well. Not the kind of aging that’s clinging to youth with cosmetic procedures ...

Black Hills Community Theatre's Cherry Street Players present "Xanadu, Jr.," 2 p.m., Studio Theater, Performing Arts Center, ...

Los Gatos Pageant History Tour: Join museum staff and historian Alan Feinberg for a tour of the Los Gatos History Hall with a ...

Mar. 25, 2025 — Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise ... like making a mental grocery list and then going shopping ...