You can start by swapping more intense exercises with low-impact workout moves in infrared heat. The infrared light penetrates the skin and makes the body warmer to reduce muscle tension. Infrared ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

A deep dive into strength training, what it is, what it does, how it benefits the body, and its impact on overall health ...

Scott said Pilates is “the most amazing thing,” even ... Scott showed how his TRX set enables him to lean back and work on his back. "So, if I wanted to do any sort of a bodyweight exercise ...

Whether your goal is touching your toes, or running your first marathon, there’s a London PT who is perfect for the job. Jessica Salter has your guide to the names to know — with rates from just £40 ...

This gym offers boxing, TRX and HIIT classes for group workout fans, yoga, while pilates and reformer equipment complement a slick set of weight machines and cardio equipment. At the heart of it all ...

After wearing ankle weights every day for two weeks, here are five things I learned about their benefits, and my body. By incorporating ankle weights into my routine, I was able to ramp up the ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.