One of the many things I love about resistance bands is they can be just as effective as free weights for building strength ...

The Hypershell X Skeleton revolutionizes outdoor adventure by making each step, run, and pedal more efficient and powerful.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

“During a lunge, the back leg goes into a hip extension and stretches the quads and hip flexors,” Dr. Fata-Chan says. He says it’s good to do this dynamic stretch before working out to warm ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

Taking centrestage at The Raintree Plaza in The Exchange TRX, the French luxury beauty label will be debuting The Inks, a luscious lineup of lip stain shades that await your perusal, alongside some of ...