The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...
Carrie Underwood shares her leg day workouts and go-to exercises on Instagram, and they're all about sculpting the quads.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback