Beautiful landscape, golf courses, Spanish moss dripping from live oaks, walking trails, nature preserves and nearby beaches.

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Crunch Fitness announces the grand openings of Crunch Kentwood and Crunch Walker. Both $5 million, 40,000-square-foot ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

After wearing ankle weights every day for two weeks, here are five things I learned about their benefits, and my body. By ...

Whether your goal is touching your toes, or running your first marathon, there’s a London PT who is perfect for the job.

Andaz London Liverpool Street is nestled in the heart of London's financial district. However, this hotel offers more than ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

Crunch Fitness today announces the opening of Crunch Pensacola in Pensacola, Florida. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Fall 2025. Operated by ...

Finding the best home gym equipment is about more than just convenience. It’s about control—over your space, your routine, ...