Lifestyle modifications, like bed head elevation during sleep, are thought to alleviate the symptoms of gastroesophageal reflux. We tested the hypothesis that bed head elevation might decrease ...

Summer is here and with it comes the desire for hairstyles that are both chic and easy to maintain. The season’s heat and ...

A review published in 2018 noted that phone use within one to two hours of going to bed impacts sleep negatively ... Keeping your phone underneath your head or pillow or tangled up in your ...

The time you should go to bed depends on factors like how old you are and what time you have to get up in the morning. The amount of sleep you need each night changes throughout your life. Your age ...