A popular gym supplement might be doing squat to build muscle, according to an eye-popping new study. Creatine is a naturally occurring chemical found in muscle cells and foods such as red meat ...

Well, maybe! “Like many tools, there’s a time and a place for when sleep supplements might be appropriate for use,” says Sarah Silverman, PsyD, a women’s holistic sleep expert.

They may also recommend certain supplements. Vitamins and Minerals for Hormone Balance Vitamins and minerals, such as magnesium and vitamin D, can help balance hormones and treat symptoms related ...

Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

Melatonin, vitamin D, and potassium are just a few of the many supplements that may help lower high blood pressure. High blood pressure is considered the leading modifiable risk factor for heart ...

Supplements can also do the trick. “Take B vitamins during the day though, so your body has them in its system, which will benefit your sleep,” Tejada advised. “Don’t take them at night or ...

It’s no wonder that collagen supplements suddenly seem like they’re everywhere. Although collagen is the single most prolific protein in the body, providing tissues with essential structure, ...

France warned on March 5 (2025) against dietary supplements promising weight loss that use the tropical plant Garcinia cambogia. This was after a range of rare, but serious, side effects ...

A Vox reader asks: How do I know which vitamins and supplements are right/safe for me? I feel inundated by the vitamin craze these days. When I’m scrolling Reddit, I frequently see promotions ...

A common supplement taken by millions of Americans could undo the damage caused by bad sleeping habits. Researchers analyzed the sleep patterns and levels of the sleep hormone melatonin in ...

Mar. 13, 2025 — When mothers eat a diet high in fat and sugars, their unborn babies can develop liver stress that continues into early life. A new study sheds light on changes to the fetus's ...

Often, athletes and bodybuilders choose to use on cycle support supplements to enhance their recovery and performance throughout a cycle. These supplements play a crucial role in lessening the ...