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Study: Scrolling on Your Phone in Bed Could Raise Insomnia Risk by Nearly 60%
Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...
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Screen use could up insomnia risk by up to 60 per cent, slash sleep time by half-hour, study finds
An hour of screen use before sleep could increase risk of insomnia by nearly 60 per cent and cut down sleep time by about ...
One hour's screen use after going to bed increases your risk of insomnia by 59%, scientists find
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...
Doing THIS an hour before going to bed increases insomnia by 59%
Discover how using screens in bed increases insomnia by 59%, affecting sleep quality and duration. Learn to improve your ...