Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense and leaves you short on breath, you go into a state of EPOC (Excess ...

One of which is the burpee broad jumps. In a survey carried out by Trio Fitness Training with 410 participants, burpee board ...

Most causes for waking up with a racing heart aren't serious. But some may require treatment. Learn the causes of heart palpitations and when to see a doctor.

Earlier this year, De La Cruz cranked a homer 451 feet into Kansas City’s fountains, his seventh career blast longer than 450 ...