Swimming pool exercises are like adding weight to everyday exercises without extra equipment. Improved cardio fitness. In water aerobics, the water exerts hydrostatic pressure on your body ...

While swimming laps has long ... or dealing with excess body weight. Pool workouts allow you to perform strength-training ...

Water-based exercises ... any necessary equipment. Some pools may even have water treadmills, ellipticals, and bikes. However, it’s important to bring a towel, a swim cap, and a pair of goggles.

"The most beneficial ‘equipment’ of aquatic therapy ... But if you’re swimming or doing certain pool exercises where you move through the water more intensely, your hair may get wet.

But just because the pool is calling your name doesn’t mean you have to skip your workout. Sure, lots of people love swimming laps, but if that’s not your thing — or simply not possible ...

There’s really no equipment involved.” Swimming lessons are remarkably ... But after four lessons, I can go to any pool in the country, get a solid workout and feel like I belong.