Swimming pool exercises are like adding weight to everyday exercises without extra equipment. Improved cardio fitness. In water aerobics, the water exerts hydrostatic pressure on your body ...

You do not need any other special equipment while performing ... lots of water before and after a pool workout to rehydrate ...

Exercises (with equipment): 1. Stationary Bicycle (This is a Schwinn 270 Recumbent Bike) 2. Walking in a swimming pool. 3.

A fitness club has produced a waterproof suit collection which allows wearers to seamlessly transition from their workspace to the swimming pool and back again. David Lloyd Clubs produced the ...