Who will freeze first in the ice bath challenge? Watch the epic battle for endurance. The Pope's last day, Easter Sunday, was ...

Ever dreamed of building your own ice bath in the tropics? I did exactly that — right in my villa in Thailand. In this ...

In general, contrast therapy can involve anything from a stint in an infrared sauna followed by a cold plunge to a warm oil ...

A twice-in-a-lifetime experience… Some places you visit once and cross off your bucket list. Sweden isn’t one of them. This ...