Navratri fasting feels incomplete without sabudana ... Therefore, it is suitable for consumption on an empty stomach. Suvarna Sawant, chief dietician and HOD of clinical nutrition and dietetics ...

During Navratri, only specific ingredients are allowed to maintain the purity of the fast. Navratri is around the corner, and for many in the Hindu community, it holds deep spiritual significance.

The festival of Navratri is a nine-day festival of music and dance when Hindus worship the female face of the divine. During this time goddess Durga, Lakshmi and Saraswati are celebrated.