All can be done in 1 set of 10-20 repetitions. Side-lying Abduction: Good for strengthening the Supraspinatus and the Serratus Anterior muscle. Lie down with your arm to be strengthened on top.

Lateral raises primarily target the lateral deltoid, which is the middle head of the deltoid muscle. They also engage the supraspinatus, a smaller shoulder muscle located above the shoulder joint.

27 Some validation for the transition zone as being the area affected is provided by Scott et al28 who induced supraspinatus tendinopathy in ... tendinopathies where there is some tension in the ...

In the supraspinatus muscle (SSP), moderate FI was associated with an increased risk of retear compared to mild FI (OR = 1.95, 95% CI 1.09–3.48, p = 0.02), while severe FI further elevated the risk ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

A series of function tests and imaging studies are used to evaluate rotator cuff pain. The empty can test is used to check your supraspinatus, a muscle located on the upper part of your shoulder. This ...

revealed the following abnormalities on muscle testing (Medical Research Council Scale, 0–5): orbicularis oculi, 3 bilaterally; neck extensors, 4; neck flexors, 5; right deltoid, 2; left deltoid, 4; ...

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

YOU WANT (AND need, for so many reasons!) to build more muscle. But you’ve hit the gym and piled up reps and sets of everything from biceps curls to pushups and burpees, and you still don’t ...

YOU MIGHT BE absolutely crushing it in the gym, getting the most out of every rep by pushing your muscles to their max. If you're not properly fueling yourself outside of your workouts ...