Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

Overhead Triceps Extension with Rope Attachment – 3 sets x 6-10 reps (90 secs rest) Using the rope attachment, extend your ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Actor Bhagyashree shared three effective hip-stretching exercises on Instagram to help with hip pain and improve mobility. The exercises demonstrated were the camel pose stretch, the seated twist ...

To do that, you’ve got to identify the best golf stretches before you even strike your first tee ball. Getting properly stretched out before your round is crucial. If you’re not loose when you ...

Eagles defensive end Brandon Graham worked hard to rehab a torn triceps in time to play in Super Bowl LIX — where he tore the triceps again. Graham re-tore the triceps and has already had surgery to ...

Hanging out in this position offers simultaneous stretching and strengthening, while it also gently boosts your spinal mobility, which can bring on big payoffs in return. Here, we dig into all the ...