Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport ... results with side squats or sumo squats.

Former Miami women's basketball stars Haley and Hanna Cavinder showed off their latest workout routine on social media.

This will depend on what variation of each exercise is being done, though—a sumo squat is going to utilize ... workout videos from Men’s Health, Women’s Health, Prevention, and more on ...

I've had my wellness and lifestyle content published in various online publications such as ... as squat jumps, single leg squats, barbell back squats, front squats, goblet squats, sumo squats ...

Maren Morris has a new album coming out, and she teased it with a photoshoot. In it, she posed in a bikini, her abs on display.

Farhanna Farid locked out a 209.5-kg (461.9-lb) deadlift to set a new World Record at the 2025 IPF World Classic Powerlifting ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

b) With a slight bend in the knees and a flat back, hinge at your hips and swing the kettlebell back through the legs. Use ...

Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split squats, front squats—help target particular muscles in your lower body. A relatively ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...