Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport ... results with side squats or sumo squats.

Maren Morris has a new album coming out, and she teased it with a photoshoot. In it, she posed in a bikini, her abs on display.

Farhanna Farid locked out a 209.5-kg (461.9-lb) deadlift to set a new World Record at the 2025 IPF World Classic Powerlifting ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Like so many fathers and sons before them, Georgi Zilkin and Nicholas Tarasenko had an earnest conversation a while ago about ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

Head coach Sean Lynn is delivering on his promise of a brutal pre-season as Wales prepare for this summer's Rugby World Cup.