Men's Open bodybuilding veteran Branch Warren explained how to perform free weight squats and why they are so important in ...

The ultimate squat test: 6 plates on the bar for a 573 lbs (260 kg) lift.

Life is easier with a strong, flexible body – and this weightlifting move will help with everything from rearranging the ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Holding the bar at hip height, squat down ... Few moves target your glutes and inner thighs like sumo squats. With a wider stance and turned-out toes, this lower-body staple places extra emphasis ...

Holding the bar at hip height, squat down ... and drive yourself explosively back up to standing. Opposite to the sumo squat, this squat will see your feet completely together, which will shift ...

Bend knees and push hips back to lower down into a squat. That’s 1 rep. Why it works: “Squats are a great exercise in general because of how functional they are,” she says. "By angling out ...

Complete 15 reps. Why it rocks: Looking for a side of obliques with your squats? Here ya go! This move is great for building lower body and core strength. Why it rocks: The sumo squat is key for ...