“The sumo squat requires more hip mobility than the ... In that case, you would be using a front squat grip and then raising the bar up. Now why thrusters? Because this is not just a squat ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

'It’s pretty much putting your gains in a hyper accelerator,' Hadzovic said of the new tempo. 'So many people, you see them ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

There were some oblique-heavy movements in this routine, like the reverse woodchop and the sumo squat with lateral bends. Like I mentioned, the one-leg exercises also put my obliques to the test ...

where the clubhouse mirrored the big man’s interests. In addition to shelves stocked with high-end spirits, the bar area boasts a half-court basketball setup. After a round at Isleworth ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Sarah Bowmar knows that strength isn't just about lifting weights—it's about the support system ...