The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

With a solid diet plan, a better understanding of nutrition ... If you want to swap out sugar, Enaz recommends: Sugar-free syrups “Use them in coffee, yogurt, oats, or even protein shakes ...

This eating plan comes ... This sample menu shows what 1 week on the low GI diet might look like. It even includes a few recipes from the Glycemic Index Foundation. Feel free to adjust this ...

Eat Clean Bro is a prepared meal subscription targeting gym rats looking to bulk up via lean protein and healthy fats. Here's ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

Looking to shed some pounds and cut back on sugar? You're in luck! Welcome to a week of delicious and nutritious meals designed to do just that! In this seven-day low-sugar meal plan, you'll find ...

This diet is rich in vegetables, whole grains, nuts, legumes, and healthy fats. It also minimizes red and processed meats, sugar-sweetened beverages, sodium, and refined grains. The eating plan ...

The NiMe diet also led to a 17% reduction in participants’ “bad” cholesterol, a nearly 7% drop in blood sugar ... the meal plan on social media and have even published a free online cookbook.

This diet is rich in vegetables, whole grains, nuts, legumes, and healthy fats. It also minimizes red and processed meats, sugar-sweetened beverages, sodium, and refined grains. The eating plan ...