There are many types of journaling you may practice to express yourself. Journaling, in layman terms, means writing in a journal or a diary. What makes this practice peaceful and beautiful is that ...

The love for journal ecosystems also reflects the growing desire to be more intentional as you go about your day. According ...

"When we journal, we can often unravel the hidden fears that lead to intermittent or chronic anxiety," says Manly. "Certain types of journaling can also include learning to notice anxiety-inducing ...

Curious about how to use journaling to cultivate deeper self-awareness and core confidence? Join us for Conversations with Style & Self, a guided journaling workshop presented by GRAND RISKO.

In Phelps’ world of journaling, there are two rules. The first: No limits. No prompts, no planning, just riffing. Phelps established this as a first-time journaler, and it’s been his style since.