Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

Weight training helps protect older people from dementia, according to new research. Volunteers with mild cognitive impairment who practiced strength training showed improvements in memory and brain ...

However, losing strength doesn’t only make older adults more prone to falls and fractures. A new Johns Hopkins study finds it can also put them at increased risk for dementia. Studying MRI scans ...

Anne Tiedemann receives research funding from the National Health ... Being active is also good for our social and mental health. And strength training promotes strong bones and muscles.

Being active is also good for our social and mental health. And strength training promotes strong bones and muscles. But as we age, we also need to train our balance to avoid falls. About 1 in 3 ...

The study highlights the need for increased awareness and training to address unconscious biases in healthcare provision. Future efforts should focus on targeted awareness campaigns and ...

Research conducted by AARP finds that 70 percent of adults ages 40 and older experience sleep difficulties. However, 4 in 10 adults with untreated sleep issues presume that their poor sleep isn’t that ...

“An era of peace, through strength is back…” he said. “We’re sitting on four years of deferred maintenance from Joe Biden, where, when you talk about the Houthis, they were allowed over ...

He's part of a large group of health experts who say that decades of research supports taking between two to five grams of creatine per day to increase musculoskeletal strength and performance.