Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

It's 10 a.m. on a Friday at SURFCORE Fitness, a boutique gym in Mid-City, and a 52-year-old woman is following an exercise ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

The Minnesota Vikings still have around $30 million in salary cap space for 2025, but after the first week of free agency, ...

I followed Rich Piana's 'Feeder Workouts' before bed. Discover the surprising effects on my muscle growth, recovery, and ...

The Minnesota Vikings are considering signing cornerback Jeff Okudah, a former No. 3 NFL draft pick, to strengthen their ...

Nathan Kapongo knows it won't be easy to achieve his pro football dream. Kapongo, 24, who lived in the Democratic Republic of the Congo until he was 15, knows he's a long shot to make an NFL team. Of ...

Chase turned just 25 years old on March 1st. He makes a strong case for being the No. 1 overall pick in 2025 fantasy drafts. Commanders re-signed DE Jalyn Holmes to a one-year contract. The versatile ...

As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.

Just because you don’t have time for the gym doesn’t mean you need to wave goodbye to doing your workout. With just a pair of dumbbells, you can still get a good quality workout ticked off at home.