If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

Press your lower back into the floor. Slowly extend your right leg and left arm, keeping tension on the band. Return to start ...

Warren Brinson has untapped potential as a pass rusher, but should earn his keep as a reliable run defender on early downs.

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Regular exercise can contribute to a more youthful appearance by improving skin elasticity, strengthening muscles, and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...