If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

Let's be honest, pull-ups can be intimidating. They require considerable upper body strength, and we don't always have access ...

Press your lower back into the floor. Slowly extend your right leg and left arm, keeping tension on the band. Return to start ...

Warren Brinson has untapped potential as a pass rusher, but should earn his keep as a reliable run defender on early downs.

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

Anthony Belton was considered a reach in the second round, but there is plenty on tape to explain why the Packers valued him ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

Let's be real: a strong, well-developed chest isn't just about looks (though we can't deny it looks awesome, right?). Having ...