For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...

However, the sport's rise in popularity comes with a corresponding increase in running-related injuries like cramping, shin splints, and knee pain. For beginners, understanding how to avoid these ...

Starting your day with a few simple stretching exercises can greatly boost your energy levels, not to mention make you more ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

Enter: Muscle Activation Techniques (MAT)—a specialised, hands-on method that aims to turn “off” muscles back “on” so your ...

After mid-day highlighted the issues posed by make-shift toilet blocks along Ram Mandir railway station road, WR removed all ...

Learn to identify the key symptoms of a groin strain, from sharp inner thigh pain to mobility limitations, and discover ...

Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article ...

Neck stretches are important to relieve tension and increase flexibility in the neck. Begin by sitting or standing ...