Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Place a slam ball or medicine ball on the floor and lie the area around your shoulder. Move your body around the ball, using ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

The Detroit Lions lost Amik Robertson to a broken elbow on the second defensive play in the NFC divisional round loss to the Washington Commanders. It was a bad omen. The injury happened in the ...

Before getting into more arm-friendly options, a public service reminder about strings. Recreational players with arm pain should refrain from using polyester strings. At least until the pain subsides ...

Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be ...

Simple stretches isn’t just for athletes or yoga enthusiasts anymore. Medical experts now recognize it as a powerful tool for managing everyday pain and improving overall health. Whether you ...

Notre Dame’s college football future hinges on a hinge. An elbow, specifically. That elbow connects CJ Carr’s upper arm to his lower arm, and it’s on the mend. The Fighting Irish need a ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

The ulnar collateral ligament (UCL) is a key structure in maintaining elbow stability and function ... a comprehensive guide to five effective exercises specifically designed to strengthen ...

With your other hand, push back on the elbow until you feel a stretch in the bicep and elbow. Start by making small circles, then slowly increase the size until you reach your maximum comfortable ...