Turn stress into success with science-backed strategies. Learn how to reframe stress, use action-oriented techniques, build resilience, and transform pressure into power.

Your brain shields you from stress in hidden ways, but these defenses can take a toll over time. Learn to recognize them and ...

Despite widespread stress, smoke inhalation and other disruptions caused by the January wildfires, a majority of Los Angeles ...

The tumult of large-scale cuts to federal spending, pullbacks of civil rights protections, and new tariffs getting announced ...

Some people living with chronic stress have a higher risk of stroke, according to a study published in Neurology. The study looked at younger adults and found an association between stress and stroke, ...

"Money is a major source of stress on people, and what tax season does is shine a great big spotlight on the issue," Michael McKee, a Cleveland Clinic psychologist and president of the U.S. branch ...

Bruxism, or teeth grinding, has always been rampant in DC. Now, some dentists are noticing an even larger spike in ...

Researchers have studied it for its ability to promote relaxation and reduce stress without having sedative effects. One high quality study in 30 people found that taking 200 mg of L-theanine per ...

Some people living with chronic stress have a higher risk of stroke, according to a new study. The study looked at younger adults and found an association between stress and stroke, with no known ...