Turn stress into success with science-backed strategies. Learn how to reframe stress, use action-oriented techniques, build resilience, and transform pressure into power.

Your brain shields you from stress in hidden ways, but these defenses can take a toll over time. Learn to recognize them and ...

Despite widespread stress, smoke inhalation and other disruptions caused by the January wildfires, a majority of Los Angeles ...

The tumult of large-scale cuts to federal spending, pullbacks of civil rights protections, and new tariffs getting announced ...

It's no secret that money stresses people out. The majority (90%) of Americans say that financial considerations have an impact on their stress levels, according to a study from Thriving Wallet ...

"Over time, this cycle can make people feel more comfortable under stress than when they are relaxed. “Stress addiction can occur when someone begins to crave the feeling that they get when they ...

"Money is a major source of stress on people, and what tax season does is shine a great big spotlight on the issue," Michael McKee, a Cleveland Clinic psychologist and president of the U.S. branch ...

Bruxism, or teeth grinding, has always been rampant in DC. Now, some dentists are noticing an even larger spike in ...

Researchers have studied it for its ability to promote relaxation and reduce stress without having sedative effects. One high quality study in 30 people found that taking 200 mg of L-theanine per ...

About 46% had moderate or high stress levels, compared to 33% of those who hadn't suffered a stroke. "Younger people often ...