Mental Health Awareness Week is a prime opportunity to learn ... information, and guidance on stress management techniques.

Without learning balance myself, I could not lead thousands of people without understanding how to help them care for their ...

Adopting small daily habits can significantly reduce stress. Stress relief doesn’t always have to come from a week-long vacation or an hour-long meditation. These small, easy-to-adopt habits can ...

Have you checked in with yourself today? Health experts outline habits that positively impact your mood and protect your state of mind.

Research shows that magnesium may be involved in stress management, particularly for people who don’t get enough magnesium in their diet. One older study in 100 people found that people who ...

The Marriott School of Business and BYU Mental Health Center partnered together to create Stress Less Week, an event designed to help students relax. To help students combat the stress of midterms ...