We had a great Lunch and Learn at the J.F. Hurley Family YMCA a week ago. It was about stress management and mindfulness techniques. Tai Chi Grand Master Craig and I were the speakers for this lunch ...

The best way to keep that from happening is to learn short and long-term stress management techniques. Meditation has both short and long-lasting benefits for stress relief. When you start feeling ...

Opening in 2020, Liberty City Rage Room in Midland has been offering the opportunity to release stress in a new form of ...

Terry Combs had just completed her eight-week training and become an official member of the Miami Valley Pet Therapy ...

As May marks Mental Health Awareness Month, experts highlight the role of certain foods in combating stress and promoting brain health.

Financial stress is far from uncommon ... news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox. From our morning news briefing to a weekly ...

Acadiana's first 90° day (of many to come) this year, should occur sometime this week, while a weak front Wednesday could usher a few more pleasant nights/morning for a few days later in the week.

Here we have listed a 5-minute Monday morning ritual that helps lower stress, boost focus, and set a positive tone for the entire week. 5-Minute Monday Morning Ritual To Reduce Stress And Set The Tone ...

33,623 people played the daily Crossword recently. Can you solve it faster than others?33,623 people played the daily Crossword recently. Can you solve it faster than others?

That heat and humidity will carry over into the new week. Highs on Monday will reach the mid-90s, and with the sticky afternoon air, it may feel even warmer. Relief from the heat is on the way ...

Hot set up for beginning of week with relief on the way Secretary Bessent sends message on Walmart price increases due to tariffs I’ve been a couples therapist for 30 years: Any of these 6 ...

The rest of us might take note. Many of Vyas-Lahar’s go-to stress-relief “prescriptions” don’t require a doctor’s visit or a clinical diagnosis. So whether you’re looking for momentary ...