Hill, President of Total Life Counseling Dallas, recommends stress management techniques such as exercise, exercise, stress ...

How to reduce stress with 8 easy tips From invoking your inner child to shunning negative self-talk, these effective stress ...

Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

Experiment to discover which techniques work best for your particular stress patterns ... While you’ll likely feel immediate relief from most of these practices, their effects deepen with ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

TMJ, which stands for temporomandibular joint, encompasses a range of symptoms, from recurrent headaches to acute pain in the ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

Elizabeth “Kitty” Davis stands before a group of Broward County HIV case workers, urging them to put a hand on their bellies and another on their chests. Now breathe and exhale, she says. A ...

Weight loss management can be challenging, even with various weight-loss medications on the market. The 6 pillars of lifestyle medicine can help.

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer-term effects are unclear, ...

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...