Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

I tried the vibration touch therapy wearable for two months to see how it affected stress, sleep, and overall well-being.

Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Debt relief companies can provide timely help with your debt this spring. Here are signs for when to ask for help.

Lemon balm (Melissa officinalis) has been used for centuries in traditional medicine for its calming properties, digestive ...

Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and ...