Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

Drinking ginger water for a week can enhance digestion, relieve nausea, boost immunity, and aid in weight loss. Regular ...

From easing digestive troubles to boosting mental clarity, discover how this ancient herbal remedy offers proven relief for ...

You might be surprised by how much ginger packs a punch for your health. Here's what to know before adding it to your diet.

From reducing inflammation and nausea to protecting heart health and boosting immunity, discover the benefits of adding ...

If you feel like you may be slipping into depression, it's crucial to take proactive steps to address your mental health.

MSA hosted iftar gala fundraisers for people in Muslim-majority countries and themed nights in collaboration with cultural and religious student organizations.

Some young people said being with horses took away the pressure they felt at talk therapy. Read more at straitstimes.com.

Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...