Need an emotional reset? A "calmcation" might be for you this summer. Read about how it went for one writer who went to the ...

The water gun - the cheap, squirt-squirt variety - has become the weapon of choice and symbol of Spain's anti-tourism protests. From broccoli to booze to Brie, nothing makes presidents seem more like ...

Take care of your skin with soothing moisturisers or covering wounds with hydrocolloid patches can protect your skin and help ...

Stress can be a gentle push when you need a boost of motivation, but too frequently, it becomes an unwanted friend that ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An ...

Life is challenging enough without someone's struggles being exacerbated by the people around them. Simply put, the world is ...

Stress is one of these potential triggers. “Each individual may have specific triggers for their own symptoms,” says Peter Lio, MD, a dermatologist at Northwestern University’s Feinberg ...

This therapy may help with: anxiety depression self-esteem substance misuse (keep reading for more on this) stress reduction (keep reading for more on this) Gardening is associated with improved ...

These results show that self-hugging is a practical and safe solution for coping with stress and anxiety. That’s because it ...