According to a New York Post, "Our research shows that by dancing, we can tap into a natural stress-relief mechanism that ...

TMJ, which stands for temporomandibular joint, encompasses a range of symptoms, from recurrent headaches to acute pain in the ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

(PRNewsfoto/HOTWORX) The Science Behind Infrared Heat and Stress Relief HOTWORX's signature workouts combine infrared heat with guided isometric and High-Intensity Interval Training (HIIT ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities like Katrina Kaif and Alia Bhatt. Incorporating these five exercises ...