Do you need a moment to relax? Well each star sign has its own characteristics and there are specific activities which ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities like Katrina Kaif and Al ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

Doing physical activity is a great way to reduce stress. Here are five of the best exercises for stress relief. Yoga relieves physical tension and helps your body to relax. Yoga has also been proven ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

With anxiety and stress becoming a common part of everyone's lives, prioritising mental health is the need of the hour today. A new wellness trend on social media—brain flossing—which helps deep clean ...

Exercise is a well-established coping strategy ... more than fitness—it’s an experience that directly supports stress relief, boosts psychological well-being, and fosters healthier coping ...

She adds: "This toolkit could include, yoga, nature walks, breathwork, exercise, sleep tools and so on. Jo shares her advice for minimising stress "A key tool within this kit is nutrition.

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.