Are you ready for 1 hour of energizing yet relaxing yoga practice? We offer the perfect music for it: Tibetan bowls, oriental ...

Get ready for a powerful dose of positive energy for your chakra healing meditation. Listen to these relaxing songs while practicing some mindfulness breathing exercises, doing yoga or meditation. Let ...

We talk to a physician about the physical causes of stress – and the physical impact it can have on our health. Erika ...

For healthcare students, understanding what works to manage stressors while in college can help them succeed later in both ...

Spicy food triggers endorphin release and dopamine that can provide natural anxiety relief. How capsaicin resets your nervous ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

Corporate yoga is becoming a key tool to combat chronic workplace stress in India. Its integration promises healthier ...

A new study ranked 12 arthritis treatments to figure out what exactly is worth patient dollars when treating knee ...

Hemp extract interacts with the body's endocannabinoid system (ECS). This complex network regulates mood, sleep, appetite, ...

Gen Z in India is increasingly adopting yoga as a key tool for emotional well-being and stress management. This shift marks a ...

Breathing exercises can effectively calm the nervous system within seconds. Incorporating yoga poses can further enhance ...