Are you ready for 1 hour of energizing yet relaxing yoga practice? We offer the perfect music for it: Tibetan bowls, oriental ...

A basic jaw stretching exercise involves opening your mouth as wide as possible without hurting yourself, holding it for a ...

We talk to a physician about the physical causes of stress – and the physical impact it can have on our health. Erika ...

Boost immunity and calm your mind with this daily 20-minute pranayama breathing practice. #Pranayama #BreathingExercises ...

Aroma-based guided imagery combines the power of scent and visualization for relaxation and stress relief. This technique ...

Discover how Rachel Frank's Laughter Yoga enriches lives at the Anchored in Wellness Festival, offering stress relief and joy ...

Spicy food triggers endorphin release and dopamine that can provide natural anxiety relief. How capsaicin resets your nervous ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

Corporate yoga is becoming a key tool to combat chronic workplace stress in India. Its integration promises healthier ...

Gen Z in India is increasingly adopting yoga as a key tool for emotional well-being and stress management. This shift marks a ...

Exercise is far more than a tool for improving physical fitness—it is a transformative practice that nurtures both the body ...