Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...

Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Staying well in such a busy world is not easy. Stress is becoming an almost permanent member of the family. Incorporating ...

Guided visualization is a powerful technique to help you beat stress by using mental imagery to promote relaxation ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

With anxiety and stress becoming a common part of everyone's lives, prioritising mental health is the need of the hour today.

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

A new study published in Psychology of Sport & Exercise tackles this knowledge gap by zeroing in on dance, an activity that seems to have special powers when it comes to stress relief. Researchers ...

You can get pain relief for plantar fasciitis ... Can you fix plantar fasciitis with exercises? Plantar fasciitis is usually a movement disorder causing stress to the fascia.

Aging doesn’t have to be lonely or intimidating. Pegasus Senior Living has built a vibrant community where seniors can explore new hobbies, stay active, and connect with others. One of their ...