“Unlike most songs, it was composed in collaboration with sound therapists, with the [primary] purpose of slowing down the ...

Intensifying monsoon has aggravated the fears of infectious diseases outbreaks as well as increased transmission of Covid, especially in rain relief camps.

The best way to keep that from happening is to learn short and long-term stress management techniques. Meditation has both short and long-lasting benefits for stress relief. When you start feeling ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

A United Kingdom (UK)-based Nigerian academic cum researcher, Dr Kennedy Oberhiri Obohwemu, has come out with a publication on what he calls Self-Comforting Attitude Theory (SCAT) and the Self ...

Aunited Kingdom-based Nigerian academic cum researcher, Dr. Kennedy Oberhiri Obohwemu, has come out with a publication on what he calls Self-Comforting Attitude Theory (SCAT) and the Self ...

The rest of us might take note. Many of Vyas-Lahar’s go-to stress-relief “prescriptions” don’t require a doctor’s visit or a clinical diagnosis. So whether you’re looking for momentary ...

Stress affects everyone. It can be due to work, family, health, or just the fast pace of modern life. No matter what the reason, stress often leaves you feeling tired, anxious, and mentally ...

“But when you compare social media use with steady time in nature or at the Chimczuk Museum, the latter activities not only help relieve stress, but you find wonder and run your mind more ...

But, through a proactive approach to stress management, we can improve the health of ourselves, our colleagues and our organizations.

Whether that's by purifying your air, making the house smell good or producing extra pure oxygen. They'll also help you with stress relief, explains Ex-Royal Gardener Jack Stooks. "The top benefits of ...