Stress-relief coaches gain popularity, women’s menopause symptoms are often overlooked, free plastic surgery for uninsured ...

Sit or lie down in a comfortable position. Start with your feet, and tense the muscles as tightly as you can for 5 seconds.

Pushed for time the next day, I squeeze in a five-minute gratitude walk on the way to a meeting, conjuring up a mental list ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Marvel has published an eight-hour video of Hugh Jackman’s Wolverine breathing in hopes of helping fans de-stress. The Marvel Entertainment YouTube channel has posted an 8 hour and 36 minute ...

Here are five of the best exercises for stress relief. Yoga relieves physical tension ... This martial art links physical movement to your breathing. Spending time gardening is a great way to ...

Letting out a scream can be cathartic — and according to proponents, it can also relieve stress, relax muscle tension and increase your energy. But unless you live in the middle of nowhere ...

Read on to learn more options for natural anxiety relief. Traditional treatments ... of many relaxation techniques focused on intentional breathing and the mind-body connection.

People at risk of heart disease from high cholesterol may benefit from stress management techniques. Stress and high cholesterol can both increase your chance of heart attack and stroke.