Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

For stress relief, Panagaki recommends Pilates exercises ... stretches your lower back and promotes deep breathing Neck stretches: the area where most of our stress accumulates in our body For ...

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

For modern breathwork-enthusiasts who say that guided breathing helps them feel better, it undoubtedly does. But to test whether such exercises can reduce stress in the as-yet-unconverted ...

Staying well in such a busy world is not easy. Stress is becoming an almost permanent member of the family. Incorporating ...

Ayurveda’s Panchakarma is a five-step detoxification protocol aimed at removing toxins, reducing stress, and rejuvenating the ...

Forward Bend, also known as Uttanasana, is a simple yet effective pose for stress relief. You must add this ... deep relaxation techniques and breathing exercises, which helps in calming the ...

but the magic for stress relief is in the exhale. Exhaling is actually a parasympathetic action, which reduces your heart rate and leads to a better sense of calm and relaxation. Belly breathing ...

LungExpand Pro's Advanced Herbal Formula Offers Holistic Relief for Respiratory Strain, Congestion, and Immune Health-Backed ...