Essential tips to protect your lungs and maintain respiratory health 7 Important things to keep in mind to protect your lungs ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

A recent study published in The Journal of Neuroscience has found evidence for a link between breathing patterns and brain ...

Rather than looking for complicated solutions to anxiety, nature’s simple power boosts your mood, creativity, and mental ...