Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose and got these three takeaway about my eating ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Predatory fish that evolved into the first terrestrial animals on Earth are still revealing insights into the origins of ...

Better stress assessment and tailored interventions could give clinicians the tools they need to fend off lasting damage.

Good stressors activate seven key cellular response mechanisms, which control what I call the four R’s: Resistance to ...

In a world where food is often more than just fuel, it’s easy to confuse physical hunger with emotional hunger. Ever found ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Approximately 40% of people find themselves reaching for comfort food during times of stress. While your mental health may feel better in the moment, emotional eating can lead to both mental and ...

Gateway Commercial Finance reports on the importance of financial stress testing for small businesses to prepare for economic downturns and ensure resilience.

Discover how stress, anxiety, and emotions cause real bloating and digestive issues through your gut-brain connection. Learn to manage it.

If you always eat lunch at your desk while working, your brain starts associating work stress with eating, potentially leading to stress-eating patterns that continue even when you’re not at work.