In today’s fast-paced world, the simplicity of enjoying a meal has been overshadowed by distractions, stress, and the ...

When the world feels unsettled, a treat somehow promises life on the other side of fear, however long it takes to get there.

Your metabolism affects more than just weight. Discover how it shapes your energy, mood, and long-term health—and how to optimize it.

Conner: What small changes or substitutions can we make to come up come up with a healthier way of eating.

People who are emotional eaters use food to make themselves feel better. In other words, they eat to fill emotional needs, rather than to fill their stomachs.

The relationship between easy jobs and weight gain stems primarily from reduced physical activity. Office work, remote ...

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...

In the first review of its kind, researchers at King's College London found calorie information prompted problematic thoughts ...

In recent years, more and more Americans are noting groceries as a source of financial stress. According to one report, 70% ...

Eating disorders and social media use are two big concerns when it comes to teens. Here is what the research and experts say ...

Some clean-eating influencers would promote certain ... I can and eat enough fruits and vegetables every day, but I don't stress if it doesn't happen. When I speak to my clients about navigating ...