For adults with overweight or obesity, time-restricted eating (TRE) does not lead to significant changes in sleep, mood, or ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Eating too much dairy, especially if you have lactose intolerance, may be causing nightmares and sleep disturbances, a new ...

Discover how your stress response is actually working for you—and how imagination can help you adapt, even when the world ...

Food noise is the internal chatter you have about eating that can lead to unhealthy eating habits. Learn more about what it ...