Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Maintaining your current weight is about creating a healthy and sustainable lifestyle, not restrictive dieting or extreme ...

Discover why your period keeps showing up ahead of schedule. Learn the key triggers doctors want you to know about and when ...

Discover how to identify burnout's signs, implement effective recovery strategies, and build long-term resilience for lasting ...

Another effective strategy for building a sustainable eating routine involves incorporating seasonal eating. Focusing on fruits and vegetables that are in season enhances the freshness of your meals ...

Out-of-whack cortisol levels can seriously affect your daily life. Here are the symptoms and how doctors recommend fixing it.

Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

Magic mushroom research reveals that their effects are not so much about hallucinations but about a less-inhibited self.

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...

Bad oral health can worsen mental instability. The community of microorganisms in the mouth is disrupted by poor dental hygiene, which can lead to gum disease and tooth loss.