Did you know that shared meals not only nourish your body but also strengthen meaningful connections and relationships?

Adopting simple healthy habits can significantly improve your health, while toxic habits such as holding grudges, eating at ...

Obesity leads to body-image issues and can cause mood swings, anxiety, depression and self-isolation, which enhance the ...

Obesity affects both physical and mental health, leading to body-image issues and emotional eating. Dr. Nand Kumar of AIIMS ...

Your metabolism affects more than just weight. Discover how it shapes your energy, mood, and long-term health—and how to optimize it.

We’ve all heard that eating vegetables is good for us, but what if certain veggies could do more than just keep us healthy?

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Manitoba Doctors have launched a new initiative to get Manitobans moving throughout the winter months. The challenge ...

Disciplined people don’t live on the edge of a dead battery crisis. They charge their phone before it’s gasping for life, not ...

Therapists call it "functional freeze"— a trauma response where we appear productive on the surface while internally ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can help cope. Here are the best options to consider.

Should you start taking your allergy medicine now? We VERIFY the answer to that and other common questions about allergy treatments.