From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

Physiologist Dr. Mike Israetel offered his top five exercises for delt gains, revealing tips and insights to help you achieve results.

Ahead, bungee fitness pros break down the benefits, who should try it, and what to expect in your first class. What is a ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Ice baths are an effective way to accelerate recovery after exercise. However, their general health benefits are less clear.

Meritus Health is excited to offer free fitness classes as part of their initiative to promote a healthier Washington County. The classes, which aim to support the organization’s Bold Goals, […] ...

The researchers found that 23.9% of the users who engage in sports do so to improve their appearance, 18.9% exercise to ...

When she's not working, Meghan Trainor does strength training to make her body "happy" and couples therapy for an even ...

GREEN BAY, WI (WTAQ-WLUK) — Former tennis coach Joshua Denault was convicted Tuesday of taking “upskirt” videos of minors.

Decades of sitting at a desk can wreak havoc on your muscles. Charles Stocking, a powerlifter academic, may have found a way ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...